brauche hilfe beim cpu takten

Hallo Liebe leute
ich habe jetzt seid gut ein jahr mein rechner
und würde gern noch ein bissel was raus holen

meine daten

Processor
Name: Intel Core 2 Quad Q8400
Code name: Yorkfield Max TDP: 95 W
Package: socket 775 LGA
Technology: 45 nm Core Voltage: 1.112 / 1.104V
Specification: Intel Core 2 Quad CPU Q8400 @2.66GHz
Family: 6 Model: 6 Stepping: A
Ext.Family: 6 Ext.Model: 17 Revision: R0
Instructions: MMX, SSE (1,2,3,3S, 4.1), EM64t, VT-x
Clocks
Core Speed: 1999.7 MHz L1 Data: 4x32 KB 8-way
Multiplier: x6.0 L1 Inst.: 4x32 KB 8-way
Bus Speed: 333.3 MHz Level 2: 2x2048 KB 8-way
Rated FSB: 1333.1 MHz Level 3: --------------------

Motherboard
Manufacturer: ASRock
Model: P43DE
Chipset: Intel P45/P43/G45/G43 Rev.: A3
Southbridge: Intel 82801JR (ICH10R) Rev.: 00
LPCIO: Winbond W83667HG
BIOS
Brand: American Megatrends Inc.
Version: P1.40
Data: 03/30/2009
Graphic Interface
Version: PCI-Express
Link Width: x16 Max. supported x16
Side Band: -----------------

Memory Slot Selection
Slot #1,#2,#3,#4 DDR2
Module Size: 2048 MB Correction: None
Max Bandwidth: PC2-6400 (400 MHz)
Manufacturer: Samsung
Timings tabele #1,#2,#3,#4
Frequency: 266 MHz / 333 MHz / 400 MHz
CAS# Latency 4.0 / 5.0 / 6.0
RAS# to CAS# 4 / 5 / 6
RAS# Precharge = / = / =
tRAS 12 / 15 / 18
tRC 16 / 20 / 24
Voltage 1.80 V / 1.80 V / 1.80 V

GPU
Name: Nvidia GeForce GTX 460 OC
Code Name: GF104 Revision: A1
Technology: 40 nm
Clocks
Core: 50MHz(D),405MHz(2DD),405MHz(3DA1),715MHz(3DA2),50M Hz(C)
Shaders : 101MHz =, 810MHz =, 810MHz =, 1430MHz =, 101MHz =
Memory: 135MHz =, 324MHz =, 1800MHz =, 1800MHz =, 135MHz =
Size: 1024 MB #1,#2,#3,#4

sooo nun sollte alles da sein
ich würde gern takten was geht und so weiter
also immer raus damit
Mfg Semi